Lower back pain and sciatica

This website is packed with useful information for people who suffer from lower back pain and sciatica. As someone who has suffered from lower back pain and sciatica I thought the least I could do was list everything I found helpful to me.

You may well have arrived at this web page because you are in pain.
You could well be searching the web to find a solution to your low back problem

Well I can't promise you a miracle cure or anything like that, but I can show you what helped me find a cure for my lower back pain and sciatica and maybe this will help you to find a way to cope with your low back pain.

It took me a long time before I found a cure for my back problems, so I thought the least I could do was share all the information I uncovered.

All the information is FREE. Use this website as a resource. You are welcome to copy any of it and share it with other sufferers of lower back pain.

Help to overcome lower back pain and sciatica

This is my story of how I managed to overcome dehabilitating sciatica and lower back pain. I hope that by reading this you will find new hope, especially if you think you have pinched sciatic nerve symptoms or low back problems.

• I will tell you what exercises I found the most effective to help relieve my lower back pain and sciatica symptoms.
• I will show you what I found to be the most effective pain relief positions, when I was suffering from a herniated disc (also known as a prolapsed or slipped disc).
• I'll tell you all about TENs machines and why you should think about purchasing a discount tens unit. (Tens machines are probably one of the most effective ways of obtaining pain relief from lower back pain and pinched sciatic nerve symptoms.)
• I will show you what stretches I do on a daily basis, (I cannot stress enough the importance of correct stretching.)to keep lower back pain and sciatica at bay.
• I’ll tell you how I stumbled onto a better alternative to NSAIDs for providing relief to pinched sciatic nerve symptoms.
• I will also tell you about the best books I’ve read and what gems I’ve found in them to help treat lower back pain and sciatica symptoms.
• In addition to all this I will also list some useful web sites with helpful information for all those looking for hernaited disc pain relief or remedies for sciatica or other low back problems.

Important advice for those new to lower back problems

If you are new to low back pain perhaps the most important thing to do after a days rest is to start doing gentle stretching and exercise. This may well be the last thing you wish to contemplate particularly when it is even painful just to move. Sometimes the best way to get started is to do some gentle stretches before you get out of bed. Always ask your heath care provider what ones are suitable for you.

This web site is dedicated to all those who sufferer from lower back and sciatica pain. I genuinely hope that by describing what happened to me will help you find a key to unlock a way of finding a cure or relief from chronic back pain, or pinched sciatic nerve pain.  I would also like to add, that this is not really intended as place to find alternative medicine or cures, even though I occasionally make references to what might be considered as alternative medicine. I must also emphisise that you should always seek medical help or advice from a qualified physician,see my disclaimer - but perhaps with a little "helping hand" you can uncover the best solution for your lower back problems.

Generally speaking lower back pain sufferers fall into two categories, those who already have back problems and those waiting to have back problems. The bad back club is unique in that once you have joined, you have a lifetime membership and you can be re-admitted to the club at any time - usually when you least expect it!